Combat-Based Arm Day: A Tactical Strength Program by LFX Training
This isn’t your average arm workout. The Combat-Based Arm Day program was built for fighters, defenders, and professionals who demand more than just size from their training. Every movement in this program is designed to build functional strength you can rely on in real-world scenarios — whether you're retaining a weapon, grappling in close quarters, or maintaining peak readiness under stress.
Inside the program, you’ll find seven hand-selected exercises that emphasize grip dominance, explosive power, and unilateral control — the traits that translate directly to self-defense, tactical performance, and long-term joint health.
No fluff. Just the hard-earned function your arms were meant for.
Includes:
Printable PDF with detailed movement instructions
Performance-driven design rooted in real combat training
Bonus intro on why grip strength and explosive power matter for longevity and survival
Branded by LFX Training with your mission in mind
Ideal for: Firearms instructors, first responders, military personnel, combatives students, and any serious athlete training for life beyond the gym.
This isn’t your average arm workout. The Combat-Based Arm Day program was built for fighters, defenders, and professionals who demand more than just size from their training. Every movement in this program is designed to build functional strength you can rely on in real-world scenarios — whether you're retaining a weapon, grappling in close quarters, or maintaining peak readiness under stress.
Inside the program, you’ll find seven hand-selected exercises that emphasize grip dominance, explosive power, and unilateral control — the traits that translate directly to self-defense, tactical performance, and long-term joint health.
No fluff. Just the hard-earned function your arms were meant for.
Includes:
Printable PDF with detailed movement instructions
Performance-driven design rooted in real combat training
Bonus intro on why grip strength and explosive power matter for longevity and survival
Branded by LFX Training with your mission in mind
Ideal for: Firearms instructors, first responders, military personnel, combatives students, and any serious athlete training for life beyond the gym.
This isn’t your average arm workout. The Combat-Based Arm Day program was built for fighters, defenders, and professionals who demand more than just size from their training. Every movement in this program is designed to build functional strength you can rely on in real-world scenarios — whether you're retaining a weapon, grappling in close quarters, or maintaining peak readiness under stress.
Inside the program, you’ll find seven hand-selected exercises that emphasize grip dominance, explosive power, and unilateral control — the traits that translate directly to self-defense, tactical performance, and long-term joint health.
No fluff. Just the hard-earned function your arms were meant for.
Includes:
Printable PDF with detailed movement instructions
Performance-driven design rooted in real combat training
Bonus intro on why grip strength and explosive power matter for longevity and survival
Branded by LFX Training with your mission in mind
Ideal for: Firearms instructors, first responders, military personnel, combatives students, and any serious athlete training for life beyond the gym.